Good4u: Natural Tips to Support Healthy Sleep

Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. Are you dreaming of a good night’s sleep? In this class, you’ll learn a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes balancing and increasing the nutrient density of the diet to optimize sleep, practicing proper sleep hygiene, and adding various sleep-supportive supplements that can help you achieve those z’s. Join us and discover the steps you can take to foster quality, healthy sleep every night. Registration includes Garden admission for the day. We encourage you to explore the Garden before and after class! Date: Tuesday, July 14th, 2026 Registration Deadline: July 11th, 2026 Time: 2:00 – 3:00 PM Price: $0/Adult or $0/Member Adult Location: Check-in at Botanical Research Institute of Texas / Park in main lot Materials: No materials needed. Instructor: Jayne Bell, a Certified Integrative Nutrition Health Coach, is passionate about empowering others through food and nutrition. Connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers: https://www.naturalgrocers.com/nhc/jayne-bell-cinhc Inclement Weather: This class is indoors and will proceed as scheduled, rain or shine. Need registration help? Please contact us at adult-ed@fwbg.org. **An email with class details will be sent to all registered guests the day after the registration deadline. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. Click here for a quick how-to.

Lush 120-acre garden & event venue with famed Japanese landscape, nature classes & May herb fest.

About

Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. Are you dreaming of a good night’s sleep? In this class, you’ll learn a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes balancing and increasing the nutrient density of the diet to optimize sleep, practicing proper sleep hygiene, and adding various sleep-supportive supplements that can help you achieve those z’s. Join us and discover the steps you can take to foster quality, healthy sleep every night. Registration includes Garden admission for the day. We e