Stage + Strength

Roll out your mat on the iconic Bass Performance Hall stage and experience Pilates from a whole new perspective. This 50-minute Mat Pilates class, led by Union Cycle + Strength, focuses on building deep core strength, improving posture and increasing overall body awareness through controlled, low-impact movements. Using bodyweight and minimal equipment, you'll strengthen your abs, glutes, hips and back while enhancing mobility, balance and flexibility. Expect intentional sequencing, breath-driven movement and options for all fitness levels. Space is limited so reserve your spot today!

Elegant performing arts venue with multi-tiered seating for concerts, plays & other entertainment.

About

Roll out your mat on the iconic Bass Performance Hall stage and experience Pilates from a whole new perspective. This 50-minute Mat Pilates class, led by Union Cycle + Strength, focuses on building deep core strength, improving posture and increasing overall body awareness through controlled, low-impact movements. Using bodyweight and minimal equipment, you'll strengthen your abs, glutes, hips and back while enhancing mobility, balance and flexibility. Expect intentional sequencing, breath-driven movement and options for all fitness levels. Space is limited so reserve your spot today!