Wellness Lab: Mindful Hour

About

Start your Saturday in stillness. Join us inside the tranquil galleries of the Crow Museum for guided mindfulness, grounding breathwork, and simple centering techniques that build resilience and reduce stress. Whether you’re new to meditation or already have a practice, this space is for everyone — especially students who want to feel more calm, clear, and connected. Come as you are. No mats, apps, or experience required — just your breath. Reserve your spot at the link below. Please ensure you select your preferred date.